[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pictureup.cz\/glykemicky-index-u-potravin-jako-zaklad-dobreho-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.pictureup.cz\/glykemicky-index-u-potravin-jako-zaklad-dobreho-stravovani\/","headline":"Glykemick\u00fd index u potravin jako z\u00e1klad dobr\u00e9ho stravov\u00e1n\u00ed.","name":"Glykemick\u00fd index u potravin jako z\u00e1klad dobr\u00e9ho stravov\u00e1n\u00ed.","description":"V\u00edte co je to glykemick\u00fd index pr\u00e1v\u011b u potravin? Jak n\u00e1m glykemick\u00fd index potravin https:\/\/www.bmikalkulacka.cz\/jak-nam-glykemicky-index-potravin-pomuze-pri-hubnuti pom\u016f\u017ee? Ur\u010dit\u011b jste se s n\u00edm n\u011bkdy setkali, ale nikdo … ","datePublished":"2022-05-25","dateModified":"2022-05-25","author":{"@type":"Person","@id":"https:\/\/www.pictureup.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pictureup.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pictureup.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pictureup.cz\/wp-content\/uploads\/salad-g3a6f9834d_640.jpg","url":"https:\/\/www.pictureup.cz\/wp-content\/uploads\/salad-g3a6f9834d_640.jpg","height":0,"width":0},"url":"https:\/\/www.pictureup.cz\/glykemicky-index-u-potravin-jako-zaklad-dobreho-stravovani\/","about":["Spole\u010dnost"],"wordCount":453,"articleBody":"         V\u00edte co je to glykemick\u00fd index pr\u00e1v\u011b u potravin? Jak n\u00e1m glykemick\u00fd index potravin https:\/\/www.bmikalkulacka.cz\/jak-nam-glykemicky-index-potravin-pomuze-pri-hubnuti pom\u016f\u017ee? Ur\u010dit\u011b jste se s n\u00edm n\u011bkdy setkali, ale nikdo v\u00e1m to bl\u00ed\u017ee nevysv\u011btlil. Ka\u017ed\u00e1 potravina obsahuje miner\u00e1ly, vitam\u00edny, b\u00edlkoviny, tuky cukry apod. Samoz\u0159ejmost\u00ed jsou tak\u00e9 kalorie. Ale co je to glykemick\u00fd index u potravin? V\u00fd\u017eivov\u00fd poradci z toho skl\u00e1daj\u00ed zkou\u0161ky, aby mohli dostat certifik\u00e1t, \u017ee mohou pr\u00e1v\u011b toto vykon\u00e1vat. My v\u00e1m to m\u016f\u017eete velmi rychle objasnit, tak\u017ee tomu porozum\u00ed i naprost\u00ed laici. GI tedy glykemick\u00fd index je index nebo tak\u00e9 hodnota u potravin d\u00edky, kter\u00e9 zjist\u00edme za jak dlouho n\u00e1m po t\u00e9to potravin\u011b stoupne hladina cukru v krvi.Tento index si pravideln\u011b sleduj\u00ed tak\u00e9 i diabetici. Jen\u017ee ne v\u0161echny potraviny mohou m\u00edt oproti jin\u00fdm na prvn\u00ed pohled vysok\u00e1 GI. Co takov\u00e1 jasm\u00ednov\u00e1 r\u00fd\u017ee versus zmrzlina? Ano te\u010f byste si pravd\u011bpodobn\u011b pomysleli, \u017ee zmrzlina bude m\u00edt vy\u0161\u0161\u00ed glykemick\u00fd index ne\u017e jasm\u00ednov\u00e1 r\u00fd\u017ee. Opak je, ale pravdou. R\u016fzn\u00e9 tabulky na internetu v\u00e1m v tomto boji s GI zaru\u010den\u011b pom\u016f\u017eou. Obecn\u011b si tak m\u016f\u017eete zapamatovat, \u017ee potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem jsou nap\u0159\u00edklad vejce, maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky apod. Sestavit si tak\u00e9 m\u016f\u017eete doma svou vlastn\u00ed tabulku nebo sp\u00ed\u0161e j\u00eddeln\u00ed\u010dek a podle toho zjistit co v\u00e1m m\u016f\u017ee rozhodit va\u0161i hladinu cukru.Stres v tomto p\u0159\u00edpad\u011b hraje tak\u00e9 velkou roli, proto se mus\u00edte zam\u011b\u0159it i na to co pro\u017e\u00edv\u00e1te  https:\/\/ales-kalina.cz\/blog\/vztahy-blog\/tajemstvi-skryta-ve-vasem-detstvi\/ nebo \u0159e\u0161\u00edte. Faktor\u016f, kter\u00e9 n\u00e1m dok\u00e1\u017eou zv\u00fd\u0161it na\u0161\u00ed hladinu cukru je spousta. Kdo se nav\u00edc pravideln\u011b stravuje tak m\u00e1 daleko men\u0161\u00ed probl\u00e9m s hubnut\u00edm ne\u017e osoba, kter\u00e1 p\u0159ijde ka\u017ed\u00fd ve\u010der dom\u016f a vyj\u00ed zbytek lednice. Na\u0161e t\u011blo je velmi chytr\u00e9 a dok\u00e1\u017ee si tak ud\u011blat dobr\u00e9 z\u00e1soby na hor\u0161\u00ed \u010dasy. Pitn\u00fd re\u017eim pro spalov\u00e1n\u00ed tuk\u016f je tak\u00e9 d\u016fle\u017eit\u00fd. Na to nezapom\u00ednejme. Kdo si nav\u00edc nev\u00ed rady m\u016f\u017ee zkusit i n\u011bjak\u00e9 ty zdrav\u00e9 recepty, kter\u00fdch je na internetu velk\u00e9 mno\u017estv\u00ed a dop\u0159\u00e1t si v\u00fdbornou a chutnou ve\u010de\u0159i nebo si p\u0159ipravit zdrav\u00fd ob\u011bd do pr\u00e1ce. Zkuste se tak nau\u010dit si ka\u017ed\u00fd ve\u010der p\u0159ipravit j\u00eddlo na druh\u00fd den a uvid\u00edte sami, \u017ee nav\u00edc u\u0161et\u0159\u00edte. Pro dal\u0161\u00ed tipy zasko\u010dte k n\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Glykemick\u00fd index u potravin jako z\u00e1klad dobr\u00e9ho stravov\u00e1n\u00ed.","item":"https:\/\/www.pictureup.cz\/glykemicky-index-u-potravin-jako-zaklad-dobreho-stravovani\/#breadcrumbitem"}]}]