[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pictureup.cz\/plavani-je-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.pictureup.cz\/plavani-je-zdrave\/","headline":"Plav\u00e1n\u00ed je zdrav\u00e9","name":"Plav\u00e1n\u00ed je zdrav\u00e9","description":"Na tom cht\u00edt zhubnout nen\u00ed nic \u0161patn\u00e9ho, pr\u00e1v\u011b naopak. Nadv\u00e1ha je \u0161kodliv\u00e1 a je dobr\u00e9 se ji zbavit je\u0161t\u011b zav\u010dasu, ne\u017e naroste do ohromn\u00fdch \u010d\u00edsel. … ","datePublished":"2023-03-17","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.pictureup.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pictureup.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pictureup.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pictureup.cz\/wp-content\/uploads\/Plav%C3%A1n%C3%AD_5.jpg","url":"https:\/\/www.pictureup.cz\/wp-content\/uploads\/Plav%C3%A1n%C3%AD_5.jpg","height":0,"width":0},"url":"https:\/\/www.pictureup.cz\/plavani-je-zdrave\/","about":["Spole\u010dnost"],"wordCount":419,"articleBody":"   Na tom cht\u00edt zhubnout nen\u00ed nic \u0161patn\u00e9ho, pr\u00e1v\u011b naopak. Nadv\u00e1ha je \u0161kodliv\u00e1 a je dobr\u00e9 se ji zbavit je\u0161t\u011b zav\u010dasu, ne\u017e naroste do ohromn\u00fdch \u010d\u00edsel. Ov\u0161em ani pak nen\u00ed nic ztraceno, jen se mus\u00ed \u010dlov\u011bk p\u0159ipravit na trochu del\u0161\u00ed, a hlavn\u011b slo\u017eit\u011bj\u0161\u00ed cestu. V obou p\u0159\u00edpadech je nezbytn\u00e9 za\u010d\u00edt zm\u011bnou j\u00eddeln\u00ed\u010dku. Ten by m\u011bl obsahovat hlavn\u011b zdrav\u00e9 v\u011bci, jako jsou ovoce, zelenina a netu\u010dn\u00e1 masa typu ku\u0159ec\u00ed. Rovn\u011b\u017e je dobr\u00e9 za\u010d\u00edt sportovat. \u010clov\u011bk toti\u017e m\u016f\u017ee sv\u00e9 nadbyte\u010dn\u00e9 kilogramy docela dob\u0159e vypotit, s nads\u00e1zkou \u0159e\u010deno. Zp\u016fsob\u016f, jak toho doc\u00edlit, je v\u00edce. Jedn\u00edm z t\u011bch nejlep\u0161\u00edch je plav\u00e1n\u00ed. Jedn\u00e1 se o p\u0159irozen\u00fd pohyb v p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed, b\u011bhem kter\u00e9ho doch\u00e1z\u00ed nejen k posilov\u00e1n\u00ed kostern\u00edho svalstva, ale z\u00e1rove\u0148 pr\u00e1v\u011b i k ub\u00edr\u00e1n\u00ed nadbyte\u010dn\u00fdch kilogram\u016f.B\u011bhem zimy je mo\u017en\u00e9 chodit na ve\u0159ejn\u00e9 koupali\u0161t\u011b, v l\u00e9t\u011b je pak mo\u017en\u00e9 si vyhl\u00eddnout n\u011bco p\u0159\u00edrodn\u00edho, t\u0159eba rybn\u00edk. V p\u0159\u00edpad\u011b, \u017ee se \u010dlov\u011bk ale styd\u00ed, je nezbytn\u00e9 koupit si na zahradu vlastn\u00ed vodn\u00ed plochu. Ta m\u016f\u017ee m\u00edt nap\u0159\u00edklad podobu obd\u00e9ln\u00edkov\u00fdch baz\u00e9n\u016f.Hodn\u011b lid\u00ed s dnes kupuje sv\u00e9 vlastn\u00ed vodn\u00ed plochy. \u010casto se v\u0161ak jedn\u00e1 pouze o nadzemn\u00ed typy, kter\u00e9 jsou sice dobr\u00e9 pro ob\u010dasn\u00e9 ochlazen\u00ed a pro d\u011bti, v\u0161ak dosp\u011bl\u00ed v nich ud\u011blaj\u00ed maxim\u00e1ln\u011b n\u011bkolik m\u00e1lo temp. Zapu\u0161t\u011bn\u00e9 verze jsou v tomto p\u0159\u00edpad\u011b mnohem efektivn\u011bj\u0161\u00ed, jeliko\u017e nab\u00edzej\u00ed daleko v\u00edce prostoru k plav\u00e1n\u00ed. Hlavn\u011b obd\u00e9ln\u00edkov\u00e9 baz\u00e9ny v tomto ohledu vedou p\u0159ed ostatn\u00edmi, i kdy\u017e je mo\u017en\u00e9 po\u0159\u00eddit si i jin\u00fd tvar. Kdo by cht\u011bl n\u011bco men\u0161\u00edho, av\u0161ak st\u00e1le zapu\u0161t\u011bn\u00e9ho a z\u00e1rove\u0148 chce plavat, m\u011bl by si ke sv\u00e9mu baz\u00e9nu po\u0159\u00eddit i adekv\u00e1tn\u00ed protiproud. S jeho pomoc\u00ed je mo\u017en\u00e9 plavat i na mal\u00e9m prostoru.ChemieAby bylo plav\u00e1n\u00ed bezpe\u010dn\u00e9 a p\u0159\u00edjemn\u00e9, mus\u00ed si ka\u017ed\u00fd majitel nejd\u0159\u00edve vy\u010distit vodu. K tomu se nejv\u00edce hod\u00ed klasick\u00e9 chemick\u00e9 prost\u0159edky, kter\u00e9 jsou nejen \u00fa\u010dinn\u00e9, ale z\u00e1rove\u0148 se daj\u00ed koupit za docela dobrou cenu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plav\u00e1n\u00ed je zdrav\u00e9","item":"https:\/\/www.pictureup.cz\/plavani-je-zdrave\/#breadcrumbitem"}]}]