[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pictureup.cz\/prokrastinace-se-tyka-i-vysokoskolskych-praci\/#Article","mainEntityOfPage":"https:\/\/www.pictureup.cz\/prokrastinace-se-tyka-i-vysokoskolskych-praci\/","headline":"Prokrastinace se t\u00fdk\u00e1 i vysoko\u0161kolsk\u00fdch prac\u00ed","name":"Prokrastinace se t\u00fdk\u00e1 i vysoko\u0161kolsk\u00fdch prac\u00ed","description":"Ka\u017ed\u00fd, kdo n\u011bkdy nav\u0161t\u00edvil ordinaci psychologa \u010di psychiatra, se tu setk\u00e1 s fenom\u00e9nem modern\u00ed doby, kter\u00fd jednodu\u0161e naz\u00fdv\u00e1me v\u00fdrazem na p\u011bt p\u00edsmen \u2013 stres. Kdybychom … ","datePublished":"2024-10-10","dateModified":"2024-10-10","author":{"@type":"Person","@id":"https:\/\/www.pictureup.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pictureup.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pictureup.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pictureup.cz\/wp-content\/uploads\/studium_yKuZO2.jpg","url":"https:\/\/www.pictureup.cz\/wp-content\/uploads\/studium_yKuZO2.jpg","height":0,"width":0},"url":"https:\/\/www.pictureup.cz\/prokrastinace-se-tyka-i-vysokoskolskych-praci\/","about":["\u017dena"],"wordCount":445,"articleBody":"          Ka\u017ed\u00fd, kdo n\u011bkdy nav\u0161t\u00edvil ordinaci psychologa \u010di psychiatra, se tu setk\u00e1 s fenom\u00e9nem modern\u00ed doby, kter\u00fd jednodu\u0161e naz\u00fdv\u00e1me v\u00fdrazem na p\u011bt p\u00edsmen \u2013 stres. Kdybychom se zam\u011b\u0159ili na popis kvality jednadvac\u00e1t\u00e9ho stolet\u00ed a m\u011bli jej porovnat s t\u00edm p\u0159edchoz\u00edm, budeme stres sklo\u0148ovat ve v\u0161ech p\u00e1dech a p\u0159i\u0159ad\u00edme jej v podstat\u011b ke ka\u017ed\u00e9 \u010dinnosti. Stres n\u00e1s prov\u00e1z\u00ed doslova na ka\u017ed\u00e9m kroku, za\u017e\u00edv\u00e1me jej v rodin\u00e1ch, na pracovi\u0161t\u00edch, na ulici, v obchod\u011b, a dokonce i na dovolen\u00e9. Nejhor\u0161\u00ed forma stresu je chronick\u00e1, p\u0159ed n\u00ed varuj\u00ed i mnoz\u00ed odborn\u00edci, proto\u017ee je obvykle skryt\u00e1 a p\u016fsob\u00ed zn\u00e1mou formou dle p\u0159\u00edslov\u00ed \u201estokr\u00e1t nic umo\u0159ilo osla\u201c.   Chronick\u00fd stres vy\u010derp\u00e1v\u00e1 nadledvinky, vytv\u00e1\u0159\u00ed hormon\u00e1ln\u00ed dysbalanci a t\u00edm naru\u0161uje p\u0159irozen\u00fd proces regenerace organismu, lid\u00e9 posti\u017een\u00ed chronick\u00fdm stresem se dost\u00e1vaj\u00ed do mnoha sv\u00edzeln\u00fdch psychick\u00fdch pot\u00ed\u017e\u00ed po\u010d\u00ednaje \u00fazkostmi a kon\u010de hlubok\u00fdmi depresemi. K tomu tak\u00e9 p\u0159isp\u00edv\u00e1 nekvalitn\u00ed strava a bohu\u017eel dokonce i relativn\u011b zdrav\u00fd j\u00eddeln\u00ed\u010dek neobsahuje \u017eiviny v takov\u00e9m rozsahu, jako j\u00eddla konzumovan\u00e1 lidmi v osmdes\u00e1t\u00fdch letech minul\u00e9ho stolet\u00ed. D\u016fsledkem sou\u010dasn\u00e9ho \u017eivotn\u00edho stylu mnoh\u00fdch z n\u00e1s je tak\u00e9 prokrastinace, tedy neschopnost soust\u0159edit pozornost na ur\u010ditou d\u016fle\u017eitou \u010dinnost. Nen\u00ed to lenost, ta se projevuje p\u0159irozenou touhou po odpo\u010dinku, prokrastinace je rozvinut\u00ed \u00fazkostn\u00fdch a depresivn\u00edch stav\u016f souvisej\u00edc\u00edch s bun\u011b\u010dnou podv\u00fd\u017eivou a adren\u00e1ln\u00ed \u00fanavou v d\u016fsledku chronick\u00e9ho stresu.   Prokrastinac\u00ed dnes trp\u00ed velk\u00fd po\u010det student\u016f vysok\u00fdch \u0161kol, ti jsou toti\u017e neust\u00e1le p\u0159et\u011b\u017eov\u00e1ni v\u00fdukov\u00fdm programem, mnoha povinnostmi a tak\u00e9 nejistou budoucnost\u00ed. Jsou zkr\u00e1tka podrobeni takov\u00e9 z\u00e1t\u011b\u017ei, \u017ee ji nemohou zvl\u00e1dnout. A pr\u00e1v\u011b v t\u00e9to chv\u00edli hledaj\u00ed \u00fanik z reality. Prokrastinace je tak\u00e9 jeden z d\u016fvod\u016f, pro\u010d si studenti nech\u00e1vaj\u00ed napsat semestr\u00e1ln\u00ed, bakal\u00e1\u0159sk\u00e9 \u010di diplomov\u00e9 pr\u00e1ce. Je to v podstat\u011b forma psychologick\u00e9 pomoci p\u0159et\u00ed\u017een\u00fdm mlad\u00fdm lidem, kte\u0159\u00ed vn\u00edmaj\u00ed, \u017ee je toho na n\u011b moc. D\u00edky profesion\u00e1ln\u00edmu p\u0159\u00edstupu spole\u010dnosti Diplom City si mohou dovolit vysadit, v\u00edce odpo\u010d\u00edvat, l\u00e9pe sp\u00e1t a zdrav\u011bji se stravovat. Mohou se v\u011bnovat sv\u00e9mu \u017eivotu a nal\u00e9zt v n\u011bm cestu, jak d\u00e1l, kde se uplatnit a \u017e\u00edt l\u00e9pe ne\u017e dosud.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prokrastinace se t\u00fdk\u00e1 i vysoko\u0161kolsk\u00fdch prac\u00ed","item":"https:\/\/www.pictureup.cz\/prokrastinace-se-tyka-i-vysokoskolskych-praci\/#breadcrumbitem"}]}]