[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pictureup.cz\/rozhybejme-se-damy\/#Article","mainEntityOfPage":"https:\/\/www.pictureup.cz\/rozhybejme-se-damy\/","headline":"Rozh\u00fdbejme se d\u00e1my!","name":"Rozh\u00fdbejme se d\u00e1my!","description":"Kolem pades\u00e1tky m\u00e1me ji\u017e pomalej\u0161\u00ed metabolismus, to ov\u0161em neznamen\u00e1, \u017ee mus\u00edme b\u00fdt \u201eopl\u00e1can\u00e9\u201c. B\u00fdt fit v tomto v\u011bku nen\u00ed jednoduch\u00e9, ale jde to! Bez pohybu … ","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.pictureup.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pictureup.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pictureup.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pictureup.cz\/wp-content\/uploads\/img_a334988_w2773_t1548431483.jpg","url":"https:\/\/www.pictureup.cz\/wp-content\/uploads\/img_a334988_w2773_t1548431483.jpg","height":0,"width":0},"url":"https:\/\/www.pictureup.cz\/rozhybejme-se-damy\/","wordCount":426,"articleBody":"Kolem pades\u00e1tky m\u00e1me ji\u017e pomalej\u0161\u00ed metabolismus, to ov\u0161em neznamen\u00e1, \u017ee mus\u00edme b\u00fdt \u201eopl\u00e1can\u00e9\u201c. B\u00fdt fit v tomto v\u011bku nen\u00ed jednoduch\u00e9, ale jde to!   Bez pohybu to nep\u016fjde Mnoh\u00e9 \u017eeny \u0159e\u0161\u00ed nadv\u00e1hu t\u00edm, \u017ee prost\u011b jed\u00ed hodn\u011b m\u00e1lo. Je to hodn\u011b ne\u0161\u0165astn\u00e9 \u0159e\u0161en\u00ed. P\u0159inese jen kr\u00e1tkodob\u00fd efekt a pak je to s v\u00e1hou obvykle je\u0161t\u011b hor\u0161\u00ed. Nav\u00edc odp\u00edrat si trochu toho \u201esladk\u00e9ho dopingu\u201c (t\u0159eba ve form\u011b dobr\u00e9 \u010dokol\u00e1dy) by v tomto fyzicky i psychicky hodn\u011b n\u00e1ro\u010dn\u00e9m obdob\u00ed \u017eivota byla v\u011b\u010dn\u00e1 \u0161koda! Kdy\u017e pohybem n\u011bco kalori\u00ed sp\u00e1l\u00edme, m\u016f\u017eeme si ob\u010das n\u011bco dobr\u00e9ho na zub a nervy d\u00e1t.  Za\u010dneme pomalu Hlavn\u011b ty z n\u00e1s, co se dosud moc neh\u00fdbaly, mus\u00ed za\u010d\u00edt pomalu a opatrn\u011b. Pro za\u010d\u00e1tek sta\u010d\u00ed prost\u011b v\u00edc chodit p\u011b\u0161ky. Ka\u017ed\u00fd krok je dobr\u00fd! Vyh\u00fdb\u00e1me se v\u00fdtah\u016fm a eskal\u00e1tor\u016fm. Nap\u0159\u00edklad v obchodn\u00edch centrech toho m\u016f\u017eeme p\u011b\u0161ky nachodit opravdu dost. Z po\u010d\u00e1tku to pravd\u011bpodobn\u011b bude vypadat nam\u00e1hav\u011b, ale jde o zvyk. Po n\u011bjak\u00e9 dob\u011b je to samoz\u0159ejmost, v\u017edy\u0165 ch\u016fze je pro \u010dlov\u011bka pohyb nejp\u0159irozen\u011bj\u0161\u00ed! Vybereme sport, co n\u00e1s bav\u00ed! Kdy\u017e m\u00e1me za sebou \u201eprvn\u00ed kr\u016f\u010dky\u201c k pohybu, je na \u010dase vybrat vhodn\u00fd sport. Jak\u00fd to je? P\u0159edev\u0161\u00edm takov\u00fd, co n\u00e1s bav\u00ed a z\u016fstaneme tak u n\u011bj. Nem\u00e1 cenu se tr\u00e1pit a p\u0159em\u00e1hat s n\u011b\u010d\u00edm, co n\u00e1s prost\u011b \u201enebere\u201c. Sportovn\u00ed aktivita m\u00e1 smysl, pokud ji prov\u00e1d\u00edme pravideln\u011b a dlouhodob\u011b!  Co zato\u010d\u00ed s tukem nejl\u00e9pe Tukov\u00e9 pol\u0161t\u00e1\u0159ky nejl\u00e9pe odbour\u00e1v\u00e1 takov\u00e1 pohybov\u00e1 aktivita, u kter\u00e9 se dostaneme na tepovou frekvenci 110 a\u017e 130 tep\u016f za minutu. Samoz\u0159ejm\u011b je to v\u011bc dost individu\u00e1ln\u00ed. Je z\u00e1visl\u00e1 na na\u0161em zdravotn\u00edm stavu a celkov\u00e9 kondici. Orienta\u010dn\u011b lze doporu\u010dit takov\u00fd pohyb, u kter\u00e9ho m\u016f\u017eeme z\u00e1rove\u0148 s n\u011bk\u00fdm bez velk\u00e9ho zad\u00fdch\u00e1v\u00e1n\u00ed mluvit. Pak budeme pravd\u011bpodobn\u011b na pro n\u00e1s ide\u00e1ln\u00ed \u201etepovce\u201c. Vhodn\u00e9 jsou sporty vytrvalostn\u00ed. M\u016f\u017eeme jezdit na kole \u010di rotopedu, plavat nebo provozovat nordic walking. Dobr\u00e9 jsou i sporty m\u00ed\u010dov\u00e9 \u010di turistika. Na v\u00fdlety a del\u0161\u00ed svi\u017en\u00e9 proch\u00e1zky m\u016f\u017eeme vyt\u00e1hnout rodinku. Bezva tren\u00e9\u0159i jsou na\u0161i pejsci!                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozh\u00fdbejme se d\u00e1my!","item":"https:\/\/www.pictureup.cz\/rozhybejme-se-damy\/#breadcrumbitem"}]}]